Sunday, March 31, 2013

Tofu with Broccoli (no pix)

Recipe: Tofu with Broccoli
This recipe works with almost any kind of protein, so if you aren't a fan of tofu, you can try chicken, pork or beef (though of course you don't have to drain them and you have to cook them longer). You can also substitute the broccoli with bok choy, spinach, etc.

Serves 4

2 teaspoon vegetable or canola oil (if if you have it, sub 1 teaspoon veg oil with toasted sesame oil)
1 pound tofu, drained and cut into 8th's
2 garlic cloves, minced
2 scallions, chopped
1 head broccoli, florets set aside and stem chopped
1/4 cup water
1 tablespoon sesame seeds
2 teaspoons Vietnamese chili paste
1 tablespoon soy sauce

Place a skillet over medium heat and when it is hot, add the oil. Add the tofu, one piece at a time, and cook until golden, about 3 minutes per side. Remove the tofu to a plate and set aside.

Add the garlic and scallions and cook until lightly browned, about 2 minutes. Add the broccoli florets and stems and the water and raise the heat to high. Steam/cook until tender, about 4 minutes. Return the tofu to the pan and add the remaining ingredients.
Stir well and serve immediately.

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